M O D E R 8 :

There are 8 components that make MODER8 effective: 7 all-natural ingredients + you. The 7+1 Plan is MODER8's moderation management strategy to help you reduce alcohol consumption and regain control. The 7+1 Plan incorporates proper MODER8 usage guidelines in conjunction with a personalized plan with strategies to help you manage challenging situations where drinking has become an issue. Once you make the decision to make positive changes, MODER8 with the 7+1 Plan will help you establish control over drinking and not let drinking control you. You can do it, with MODER8. "Developing Your Strategies"; (1) Plan your drinking - decide how you want to drink and develop your drinking goals before you start to drink. You can use the drinking log to help you set your drinking goals and keep track of your optimal dosage of MODER8. There is also an area on the log sheet for you to capture drinking events and possible triggers of which to be aware, (2) Find something to look forward to - a positive reason to cut back on your drinking is ever so much more motivating than trying to slow down because you feel bad or guilty. (3) Make a list of things that you like to do and do them instead of drinking. (4) Identify drinking triggers and develop a plan for handling them.