Exercise – Another Drinking Control Strategy to Add to Your Plan

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If you are like I was, alcohol packed on the pounds. And with the pounds comes a negative spiral.... stop working out because it's not working, feel worse about yourself and start doing more self-destructive things. That all-or-nothing thinking pops up it's nasty head again. But let me ask you this - when you've been active in the past, either in a regular sport, activity or workout - how did you feel? Probably more alive, you had a slight buzz from the endorphins, and you felt better about … [Read more...]

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