If you are like I was, alcohol packed on the pounds. And with the pounds comes a negative spiral.... stop working out because it's not working, feel worse about yourself and start doing more self-destructive things. That all-or-nothing thinking pops up it's nasty head again. But let me ask you this - when you've been active in the past, either in a regular sport, activity or workout - how did you feel? Probably more alive, you had a slight buzz from the endorphins, and you felt better about yourself for the moment. Well now that you're taking MODER8 and / [...]
Don’t Forget to Bookmark!
Before you leave this site, make sure you bookmark or favorite this page to read more helpful tips and strategies later!
Search Topics Here
Stop Binge Drinking – How to Derail the BingeSeptember 23rd, 2010
Brain Chemistry and AddictionFebruary 22nd, 2011
Alcohol Abuse – Getting Past the Old, Negative InformationOctober 27th, 2010