It is important to keep MODER8 in your system to keep you balanced and your cravings in check; (1) When first starting to take MODER8 take 2-3 capsules a day. (2) Reduce the dosage to 1 capsule per day unless you’re planning to drink — then 1 or 2 capsules about 30 minutes before drinking. (3) If you’re planning to drink twice in the same day — for example, brunch at noon and dinner at night — take 1 capsule an hour before each event. (4) Best if taken 1 hour before or 2 hours after meals. (5) You may want to use the drinking log to help you set your drinking goals and keep track of your optimal dosage of MODER8.
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