WELCOME to the MODER8 Basic Starter System

and CONGRATULATIONS on your decision to take action and take control of your drinking!

Below you will find the materials needed as described in the 1-Month Quick Reference Calendar Poster:

Click Here to Download eWorkbook

VIDEO 1: How to Have a Moderate Drinking Evening

VIDEO 2: How to Change Your Brain Chemistry

[NOTE: The downloadable worksheet mentioned in this video is on Page 19 of your eWorkbook.]

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