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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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Downloadable Moderate Drinking Checklist

As we soon head into Labor Weekend with cookouts and parties, make sure you review this checklist for drinking in moderation. The most important part is to PLAN AHEAD – and don’t forget, that abstinence can be a possible plan especially if there will be any driving required.   Here’s a review (and CLICK HERE to download and print the PDF [...]

By |August 25th, 2016|Categories: Problem Drinking|0 Comments

Moderate Drinking vs. Abstinence – Is it Time to Rethink Your “Why?”

If you've been around the MODER8 program for a while, then you've probably read some of my material on abstinence versus moderation. If not, then here are a few thoughts to get you doing a little self-evaluation and think about what may or may not be motivating you to pick one camp or the other. And if you have read this [...]

By |February 29th, 2016|Categories: Problem Drinking|Tags: , , , |0 Comments

Long Term Effects of Binge Drinking

So maybe you don’t drink every day, but when you do drink you rarely stop at just 1 or 2…in fact often it turns into a bottle or 2 of wine, or a six-pack or so of beer and then waking up the next morning not remembering how you got to bed. If you’ve been concerned about your drinking you [...]

By |January 11th, 2016|Categories: Problem Drinking|Tags: , , |0 Comments

Reality Check – How well are you REALLY doing?

Let me ask you something. When you picture the ideal image of YOU, living your ideal life, how often do you picture yourself drinking? How close to that amount are you drinking now? If you are drinking a whole lot more than you picture the ideal you drinking, then what are you waiting for? Why not go ahead and make [...]

By |April 20th, 2015|Categories: Problem Drinking|Tags: , |0 Comments

Letting Go and Surrendering

There’s a saying in AA – just “Let Go and Let God.” Essentially it means to let go of that vice-grip of control – on whatever issue you find yourself obsessed over or stressed about – and just let whatever higher power you believe in take over. Whether that be God, the Universe, or your subconscious brain, let go of [...]

By |April 7th, 2015|Categories: Problem Drinking|Tags: , |2 Comments

More Ways to Curb Binge Drinking

Last week I blogged about the positive rewards of having extended periods of time without drinking alcohol.  It was a great reminder for anyone that may have been stuck in a rut of daily drinking and needing to find motivation to go a few days without alcohol (read it again here if you'd like).  However, what if you've been experiencing an [...]

By |March 30th, 2015|Categories: Problem Drinking|Tags: , , |0 Comments