This MODER8 eCoach Online Workshop is a series of FIVE online video workshops hosted by Liz Michael designed to walk you through getting control of your drinking & learning how to drink in moderation – or quit drinking altogether if that is your goal.
In this MODER8 eCoach online workshop called “How to Control Your Drinking and Learn to Drink in Moderation,” you will learn how to control your drinking in order to live a happy, fulfilled, hopeful life. You’ll dig into some areas of your life that may have kept you turning to the bottle to cope and create a plan for turning those areas of your life around. You’ll also learn about brain chemistry and how to change you own brain chemistry in order to stay in control. You’ll learn how to deal with emotions effectively instead of turning to the bottle…And you’ll LEARN HOW TO DRINK IN MODERATION.