This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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Downloadable Moderate Drinking Checklist

By |August 25th, 2016|Categories: Problem Drinking|

As we soon head into Labor Weekend with cookouts and parties, make sure you review this checklist for drinking in moderation. The most important part is to PLAN AHEAD – and don’t forget, that abstinence [...]

Moderate Drinking vs. Abstinence – Is it Time to Rethink Your “Why?”

By |February 29th, 2016|Categories: Problem Drinking|Tags: , , , |

If you've been around the MODER8 program for a while, then you've probably read some of my material on abstinence versus moderation. If not, then here are a few thoughts to get you doing a [...]

Long Term Effects of Binge Drinking

By |January 11th, 2016|Categories: Problem Drinking|Tags: , , |

So maybe you don’t drink every day, but when you do drink you rarely stop at just 1 or 2…in fact often it turns into a bottle or 2 of wine, or a six-pack or [...]

Reality Check – How well are you REALLY doing?

By |April 20th, 2015|Categories: Problem Drinking|Tags: , |

Let me ask you something. When you picture the ideal image of YOU, living your ideal life, how often do you picture yourself drinking? How close to that amount are you drinking now? If you [...]

Letting Go and Surrendering

By |April 7th, 2015|Categories: Problem Drinking|Tags: , |

There’s a saying in AA – just “Let Go and Let God.” Essentially it means to let go of that vice-grip of control – on whatever issue you find yourself obsessed over or stressed about [...]

More Ways to Curb Binge Drinking

By |March 30th, 2015|Categories: Problem Drinking|Tags: , , |

Last week I blogged about the positive rewards of having extended periods of time without drinking alcohol.  It was a great reminder for anyone that may have been stuck in a rut of daily drinking and [...]

10 Top Reasons to Go Extended Periods without Drinking Alcohol

By |March 24th, 2015|Categories: Problem Drinking|

(Click here to Download PDF): 10 Reasons for Extended Periods without Drinking                                

Cultivating the Confidence and Discipline that Lead to Control of Drinking and Bad Habits

By |March 8th, 2015|Categories: Problem Drinking|Tags: , , , , , |

I recently read a blog on confidence and self-discipline on the website pickthebrain.com. It’s called “How to Build Self-Discipline” - check it out if you’d like).  The blog is about 7 years old, but just [...]

Don’t Let Others Push Your Buttons (or Drive You to Drink)

By |February 26th, 2015|Categories: Problem Drinking|Tags: , |

I routinely encourage people to take a Life Inventory and determine areas of their life that may need improving or may be triggering drinking. Then the next step is to create goals in those areas [...]

Moderate Drinking as a Form of Self-Love

By |February 14th, 2015|Categories: Problem Drinking|Tags: , , |

Do you ever ask yourself why you want to be able to drink moderately instead of abstain altogether? Sure, at first we’d probably say that it’s because we enjoy wine with food, or an ice-cold [...]