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Latest From The Blog

Downloadable Moderate Drinking Checklist

August 25th, 2016|0 Comments

As we soon head into Labor Weekend with cookouts and parties, make sure you review this checklist for drinking in moderation. The most important part is to PLAN AHEAD – and don’t forget, that abstinence [...]

Moderate Drinking vs. Abstinence – Is it Time to Rethink Your “Why?”

February 29th, 2016|0 Comments

If you've been around the MODER8 program for a while, then you've probably read some of my material on abstinence versus moderation. If not, then here are a few thoughts to get you doing a [...]

Long Term Effects of Binge Drinking

January 11th, 2016|0 Comments

So maybe you don’t drink every day, but when you do drink you rarely stop at just 1 or 2…in fact often it turns into a bottle or 2 of wine, or a six-pack or [...]

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