Moderation for a Happier, Healthier Life.

Meet Liz

In case we haven’t met, my name is Liz Michael and I’m the creator of the MODER8 dietary supplements and addiction-control programs that have helped so many people, just like they helped me, get their lives back and take control of their drinking and other bad habits. I’m also the author of “MODER8-Balance for a Better Life: How to Control Your Drinking and Learn to Drink in Moderation.”

My degrees in Biochemistry and Biology helped me to formulate the dietary supplement, MODER8, but it was my own battle with alcohol, and my experience with overcoming the addiction that led me to creating the entire MODER8 program and system. Today I drink moderately, going most days of the week without any alcohol at all, and sticking to a limit of only 2 or 3 drinks when I do drink. I’m also in the best shape of my life, living my dream and helping others to create the life they deserve to live as well. Let me show YOU how to take control of your drinking, feel good about yourself and your life again, and begin to feel happier and healthier! I look forward to working with you!



Coaching Programs & Moderation Tools

Self-Guided eCoach

Do the exercises and make the changes in your own time and schedule.

Let Liz Coach You Virtually

Five 20-Minute Videos with Exercises and Worksheets.
Learn More.


Downloadable guide for moderate drinking to create your own personal plan for success.

Strategies, Tips and Exercises

This is the companion workbook for the MODER8 System.
Get Yours.

Liz's Book

How to Control Your Drinking

How Liz Took Control

75 Pages of easy to implement tips and strategies.
Buy Now.

MODER8 Starter Systems

The full program including MODER8 capsules and workbook.

Get Started

Choose the program that is right for you.
Select System.


How to Stop Binge Drinking

A Few Days Without Drinking

Start Over and Get Refocused

Overcoming Self-Sabotage

Part 1: Igniting Your Motivational Fire

Overcoming Self-Sabotage

Part 2: No Pain No Gain

Overcoming Self-Sabotage

Part 3: INDEPENDENCE from Self-Sabotage!

What Client’s Say

Working with Liz in the Moderation Mastery was just what I needed to recognize the areas where I needed focus to get my drinking to a moderate level and maintain it. If you want accountability and are willing to look honestly at yourself, I highly recommend you take the time to invest in yourself.
Jane, Atlanta
“Getting coaching from Liz was the best thing I ever did. I know how serious my issues were, and as good as the Moder8 system is, getting personal coaching took it to the next level! Liz is truly caring and supportive and you can feel it with every call. If you have any doubts about reaching your goals, or feel that you need that extra help, don’t hesitate for a minute to consider coaching. It will be the best investment you’ll ever make!”
Bob, Houston
“When I first started working with Liz I was so afraid that I was an alcoholic and that I would have to quit drinking completely if I was going to get control. But Liz taught me the strategies and the philosophy to drink moderately, and I’ve even taken that mindset into other areas of my life such as with eating and shopping. Now I’m in a much better space and I’m not worried about my ‘bad habits’ all the time!”
Mary, Tampa