Are you aware of the choices that you make daily? It takes 21 days to create and reinforce a habit – good or bad. When faced with stress do you turn to alcohol and over eating – or do you walk to the next Yoga class?
Watch video by DanStorey.com – Making the Right Choice
Recognize your daily habits – good and bad. Work to replace the bad habits with good and begin to change your life 1% daily.
See yourself in the future making the right choices and how much good impact that can have in your life.
Homework: With a writing pen and paper – create two columns. In one column list out your good habits and bad habits. Which ones do you turn to when stressed? Put a check by them. Then take the bad habits that you checked and write in the column next to it a good habit. This will be your new good habit to turn to when things don’t go your way or you are in need of relief.
About the Author: Brad McLeod knows first hand about mental toughness after being kicked out of a top tier Spec Ops training unit. He failed out of BUD/S the first time after failing a math test (made it through Hell Week and Dive Pool Comp). He came back a year later and graduated and served as an operator on the Navy SEAL Teams.
Today he is one of the most sought after mental conditioning coaches in the world today having recently returned from Ireland, Southern California, Pennsylvania and parts unknown in north Florida. SEALgrinderPT audios and Ebooks have been downloaded in 20 different countries around the globe.
Click here for SEALgrinderPT Coaching to help you step up and take hold of your dreams and realize your goals.