If you've been around the MODER8 program for a while, then you've probably read some of my material on abstinence versus moderation. If not, then here are a few thoughts to get you doing a little self-evaluation and think about what may or may not be motivating you to pick one camp or the other. And if you have read this before, then maybe it's time to think about it again and see where you are with your patterns or any denial. So, having said that, you have to determine WHY you want to drink moderately vs. quitting altogether. Here are [...]
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Downloadable Moderate Drinking ChecklistAugust 25th, 2016
Moderate Drinking vs. Abstinence – Is it Time to Rethink Your “Why?”February 29th, 2016
Long Term Effects of Binge DrinkingJanuary 11th, 2016